This episode of the ThinkWell Podcast explores the profound relationship between human well-being and the natural cycles that shape our internal and external worlds. The conversation centers on yoga, astrology, moon phases, seasonal rhythms, and the powerful return to ancient wisdom traditions that support emotional balance, spiritual grounding, and holistic wellness. Through an intimate conversation with holistic practitioner and teacher Leslie Wee, the episode offers insight into how reconnecting with natural cycles can transform scattered, stressed, and disconnected lives into aligned, intuitive, meaningful experiences.

The episode begins with Leslie’s personal journey into yoga, which first entered her life during a time of heartbreak and emotional upheaval. Yoga arrived as a grounding force, helping her reconnect with her body, slow her mind, and cultivate emotional resilience. This pattern repeated years later during another difficult transition, reinforcing yoga as a lifelong companion that returned whenever she needed it most. What began as movement gradually unfolded into deep embodiment, introspection, and transformation. Yoga became not just exercise, but a pathway back into her intuition, her emotional body, and her sense of inner safety.

Astrology entered Leslie’s life during another pivotal moment of change. Exploring her birth chart became a revelation, bringing clarity to patterns, behaviors, and life events she previously struggled to understand. Astrology offered a compassionate framework to explore her inner world, work through emotional wounds, and gain an empowered sense of direction. This sparked her passion for connecting moon phases, planetary movements, and zodiac energies to daily life and human behavior.

The episode highlights how ancient systems like astrology and yoga have withstood time because they continue to resonate with human experience. Even without modern scientific validation, these traditions provide grounding, meaning, and guidance, qualities often missing in fast-paced societies. The modern world, driven by technology and constant stimulation, reflects what Ayurvedic philosophy calls a Vata-dominated era: fast, airy, scattered, and mentally overstimulated. The conversation suggests that humanity may soon shift into a more grounded, community-oriented Kapha era, as people increasingly crave depth, connection, slow living, regenerative agriculture, and nature-based wellness.

The heart of Leslie’s work lies in Cycles & Seasons, her community that helps women align with moon phases, seasonal shifts, and their inner cycles. Her approach integrates astrology, yoga, breathwork, ritual, and holistic nutrition into a cohesive system that helps women reconnect with themselves. Members meet on new and full moons, equinoxes, and solstices, powerful energetic thresholds that mirror opportunities for reflection, release, renewal, and manifestation.

The episode explains how lunar energies affect emotional states, intuition, creative flow, and internal cycles. Full moons represent culmination, illumination, and heightened emotion. New moons symbolize rebirth, intention-setting, and planting seeds for the next phase. Astrology enhances these cycles by offering insight into each moon’s zodiac sign and planetary influences, helping individuals understand exactly which area of their life is being activated.

The conversation also explores practical tools such as shadow work and mirror work. Shadow work invites individuals to journal through fears, limiting beliefs, stored emotions, and subconscious patterns. Mirror work involves holding eye contact with oneself while speaking affirmations, a deeply vulnerable practice that encourages emotional honesty and self-acceptance. These rituals, though simple, initiate profound psychological shifts and help individuals connect with their intuitive wisdom.

Movement also plays a key role in grounding and emotional processing. Somatic practices, such as shaking, tapping, breathwork, and slow intentional movement, help release stress and stagnant energy. These practices support the transition into stillness, which can otherwise feel overwhelming or impossible for those experiencing anxiety or mental overload. Rather than forcing calm, movement opens the body to receive clarity and silence.

The episode also notes the increasing return to natural lifestyle choices such as seasonal eating, ritual, mindful movement, and community-based living. Many people are growing disillusioned with fast-fix wellness culture, extreme diets, and pressure to achieve linear goals. Instead, there is a growing desire to reconnect with cyclical living, honoring natural rhythms instead of forcing the body and mind into constant productivity. This shift also coincides with political, social, and environmental changes that are pushing people to redefine how they live, work, and relate to one another.

Animals and nature are highlighted as vital sources of emotional grounding. The conversation touches on the healing energy of dogs, whose intuitive connection to human emotion provides comfort, regulation, and joy. This reminder of the simple yet profound nature of connection echoes throughout the episode’s themes.

The conversation closes with a look ahead at an upcoming four-day online journey led by Leslie, aligned with the September solar eclipse and fall equinox. This portal of transition marks a powerful moment for intention-setting, emotional release, grounding rituals, and calling in new beginnings. The event offers guided yoga, meditation, breathwork, journaling, and community support, giving participants a personal experience of cyclical living.

At its core, this episode is an invitation to slow down, observe, and participate in the rhythms that hold us. Whether through astrology, yoga, seasonal rituals, breathwork, or journaling, returning to cycles helps retrain the mind to listen, soften, and reconnect. Wellness becomes not a checklist or trend but a deeply personal journey of remembering that the body, the Earth, and the cosmos are always communicating, if we simply learn to listen.