FAQs

Selfempowered is a platform dedicated to helping overwhelmed and anxious minds build clarity, resilience, and confidence through the practice of intellectual fitness. We offer podcasts, training, a supporting community and resources designed to help you strengthen your mindset, daily habits, and emotional well-being.

Intellectual fitness is the practice of training your mind the way you would train your body. It focuses on strengthening clarity, focus, resilience, and emotional regulation so you can navigate stress, anxiety, and uncertainty with greater ease.

We’re here for:

• Professionals feeling overwhelmed or burned out
  
  
• Students or leaders struggling with focus and resilience
  
  
• Anyone navigating anxiety, self-doubt, or mental fog
  
  
• Growth-minded individuals looking to create sustainable daily habits for wellness and empowerment

Selfempowered offers:

• 🎙️ The Selfempowered Podcast – conversations on clarity, resilience, and self-growth
  
  
• 🧠 Courses & Workshops – such as the F.U.C.K Anxiety course, designed to understand anxiety and provide practical tools to reframe and reset your mind
  
  
• 📚 Free Resources – including guides, surveys, and community support
   
• 💬 Consults & Meet-and-Greets with George

George is the founder of Selfempowered, a mental fitness practitioner, and the host of the ThinkWell Podcast. His work blends neuroscience, practical mindset tools, and lived experience to help people turn anxiety and overwhelm into clarity and empowerment.

You can book a consult (meet & greet or Q&A session) with George here:
👉 Book here

• We focus on intellectual fitness as a daily practice, not quick-fix hacks.
  
  
• Our tools are practical, science-informed, and human-centered.
  
  
• We believe in building resilience and clarity, not just reducing stress.
  
  
• Our mission is to empower you to help yourself — sustainably and long-term.

Not at all. While many of our resources focus on navigating anxiety, Selfempowered is for anyone who wants to strengthen their mental clarity, focus, and overall wellness.

We welcome thought leaders, practitioners, and everyday people with powerful transformation stories.
👉 Apply here: https://www.selfempowered.ca/podcast-application

You can:

• Follow us on Instagram: @selfempowered_mind_dojo
  
  
• Subscribe to the Selfempowered Podcast on your favorite platform
• Apple Podcasts:
  https://podcasts.apple.com/ca/podcast/thinkwell/id1821739860 
• Podbean: 
  https://georgexh.podbean.com/ 
• YouTube:
  https://youtube.com/playlist?list=PLFX1ZqSsDWWrd35FzuECfvr1RZ3A80pin&si=DTQcyC9vb3AmyejF

• Join our email list at www.selfempowered.ca