The Selfempowered Blog

Exploring the many facets of mental fitness, anxiety, and the power of habitual rituals

Choosing to Continue to Grow Jan 11, 2026

This episode of the ThinkWell Podcast explores what it truly means to choose growth in the face of uncertainty, change, and reinvention. Through an honest and inspiring conversation, the episode hi...

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The Role of Tolerance in Social Wellness Dec 13, 2025

This episode of the ThinkWell Podcast examines the rising tension around immigration, censorship, political division, and the erosion of social cohesion. Rather than treating these issues as abstra...

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Holistic Beauty: Embracing Midlife with Vitality and Grace Nov 26, 2025

This episode of the ThinkWell Podcast explores the intersection of beauty, aging, holistic health, and ancient wisdom traditions. The conversation centers around the transformative power of Ayurved...

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Managing Anxiety in the Current Political Climate Nov 21, 2025

In this episode of the ThinkWell Podcast, the discussion returns to the themes of politics, religion, and their deep influence on personal and collective wellness. Following strong listener engagem...

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