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The Selfempowered Blog

Exploring the many facets of mental fitness, anxiety, and the power of habitual rituals

Intellectual Wellness, as part of the Wellness Wheel of Life Nov 12, 2025

Welcome to the Thinkwell Podcast! Our mission is simple: to promote and restore intellectual wellness in an age of information overload. Today, secondhand opinions often pass as expert advice, and ...

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George Strange

Empowerment coach

Author of the F.U.C.K. Anxiety Method of mental Self-defence against anxiety, and Intellectual Fitness: How to restore functional thinking