About UsÂ
At Selfempowered, we provide structured support for introspective, self-directed individuals experiencing anxiety during periods of major life change or personal crisis.
Our clients are often highly self-aware and intellectually curious—accustomed to managing on their own—yet find themselves challenged by persistent negative self-talk, catastrophic thinking, or health-related anxiety.
Through specialized coaching grounded in intellectual fitness and habit-based wellness strategies, we help clients regain mental clarity, reduce anxiety, and restore a greater sense of ease, confidence, and enjoyment in life.
While we are not licensed therapists or mental health professionals, our services operate within the scope of evidence-informed health coaching, focusing on mindset, daily habits, and personal empowerment.
What We Offer
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Virtual & In-person Classes
Learn the fundamental principles of
Intellectual Fitness & Intellectual
Self Defence
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1:1 COACHING
Learn the techniques & habits that will form part of your regular practice of Intellectual Fitness
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Speaking Engagements
Find out what Intellectual Fitness is and how it contributes to raising our individual and collective wellbeing
Selfempowered: Dogs Support for Anxiety and Giving Back
A heartfelt initiative dedicated to honoring the emotional support that dogs provide—especially for those battling anxiety and stress. Inspired by the deep bond between humans and their pets, this effort in solidarity with dogs helps fund rescue shelters, rehabilitation programs, and adoption services for dogs in need, both locally and globally. Every donation contributes to food, vet care, shelter, and rehoming efforts—ensuring these loyal companions receive the same unconditional love they give so freely. Whether you've been touched by the healing power of a dog or simply believe in giving back, Selfempowered invites you to be part of a community that uplifts both people and pets.
