The Selfempowered Blog

Exploring the many facets of mental fitness, anxiety, and the power of habitual rituals

Holistic Beauty: Embracing Midlife with Vitality and Grace Nov 26, 2025

This episode of the ThinkWell Podcast explores the intersection of beauty, aging, holistic health, and ancient wisdom traditions. The conversation centers around the transformative power of Ayurved...

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Dogs Are Much More Than Emotional Support Nov 25, 2025

This episode explores the deep and often underestimated role that dogs play in human wellness, going far beyond the popular label of “emotional support animals.” The conversation moves through pers...

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Managing Anxiety in the Current Political Climate Nov 21, 2025

In this episode of the ThinkWell Podcast, the discussion returns to the themes of politics, religion, and their deep influence on personal and collective wellness. Following strong listener engagem...

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Are We Getting Dumber In an Age of Abundant Information? Nov 20, 2025

This episode of the ThinkWell Podcast explores a provocative and timely question: how is it possible that in an age of unprecedented access to information, society appears more polarized, less thou...

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The Role Friendship Plays in Our Overall Wellness Nov 17, 2025

This episode explores the often overlooked yet deeply influential role that friendship plays in overall wellness. Friendship is presented as a core component of the Wellness Wheel, especially in th...

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Intellectual Wellness, as part of the Wellness Wheel of Life Nov 12, 2025

Welcome to the Thinkwell Podcast! Our mission is simple: to promote and restore intellectual wellness in an age of information overload. Today, secondhand opinions often pass as expert advice, and ...

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The Role of Morality And Spirituality in Leadership Nov 05, 2025

Spirituality is a profound concept that blends the immaterial aspects of existence with the foundational elements of morality. To appreciate this connection, it's insightful to explore the roles and r...

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How To Protect Our Minds From Moral Injury Nov 05, 2025

I have heard Gabor Mate refer to “moral injury” as that which totally goes against our moral principles, but we can do nothing about. He thinks we cannot unsee what we see. For instance, when animal l...

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Our Moral Footprint Is The Only Measure Of Spiritual Courage. Nov 05, 2025

Tales from the metaphorical blackboard: A habitual practice of moral inquiry

 

That’s why it is essential to develop the ethical filters through which our intellect interprets events and produces de...

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