The Selfempowered Blog
Exploring the many facets of mental fitness, anxiety, and the power of habitual rituals
This episode of the ThinkWell Podcast explores what it truly means to choose growth in the face of uncertainty, change, and reinvention. Through an honest and inspiring conversation, the episode hi...
This episode of the ThinkWell Podcast offers a grounded and compassionate exploration of anxiety, how it manifests in daily life, and how individuals can begin moving toward calm, clarity, and inne...
This episode of the ThinkWell Podcast examines the rising tension around immigration, censorship, political division, and the erosion of social cohesion. Rather than treating these issues as abstra...
This episode of the ThinkWell Podcast explores the story behind Selfempowered, the wellness practice built on intellectual strength, emotional resilience, and personal transformation. The discussio...
This episode of the ThinkWell Podcast explores the profound relationship between human well-being and the natural cycles that shape our internal and external worlds. The conversation centers on yog...
This episode of the ThinkWell Podcast explores the intersection of beauty, aging, holistic health, and ancient wisdom traditions. The conversation centers around the transformative power of Ayurved...
This episode explores the deep and often underestimated role that dogs play in human wellness, going far beyond the popular label of “emotional support animals.” The conversation moves through pers...
In this episode of the ThinkWell Podcast, the discussion returns to the themes of politics, religion, and their deep influence on personal and collective wellness. Following strong listener engagem...
This episode of the ThinkWell Podcast explores a provocative and timely question: how is it possible that in an age of unprecedented access to information, society appears more polarized, less thou...
This episode explores the often overlooked yet deeply influential role that friendship plays in overall wellness. Friendship is presented as a core component of the Wellness Wheel, especially in th...
Welcome to the Thinkwell Podcast! Our mission is simple: to promote and restore intellectual wellness in an age of information overload. Today, secondhand opinions often pass as expert advice, and ...
Spirituality is a profound concept that blends the immaterial aspects of existence with the foundational elements of morality. To appreciate this connection, it's insightful to explore the roles and r...
