The Selfempowered Blog

This episode of Thinkwell features Sharon Canovas, a woman who lives in two seemingly opposite worlds. For over 20 years, Sharon has worked in film and television as a professional stuntwoman and a...

This episode of the Thinkwell Podcast features a conversation with Susan Crawford, founder of Meraki Inspire coaching and consultation and author of Unapologetic, Unconventional & Unfckwithable*. T...

This episode of the Thinkwell Podcast explores what it means to live with intention in a world that constantly pulls us outward. Through a rich and deeply reflective conversation, the episode exami...

This episode of the Thinkwell Podcast explores mindful coaching as a holistic, intentional approach to anxiety, personal growth, and sustainable transformation. At its core, the conversation examin...

This episode of the ThinkWell Podcast explores food as far more than fuel. Food is presented as nourishment for the body, mind, soul, and community. Through an organic and heartfelt conversation, t...

This episode of the ThinkWell Podcast explores what it truly means to choose growth in the face of uncertainty, change, and reinvention. Through an honest and inspiring conversation, the episode hi...

This episode of the ThinkWell Podcast offers a grounded and compassionate exploration of anxiety, how it manifests in daily life, and how individuals can begin moving toward calm, clarity, and inne...

This episode of the ThinkWell Podcast examines the rising tension around immigration, censorship, political division, and the erosion of social cohesion. Rather than treating these issues as abstra...

This episode of the ThinkWell Podcast explores the story behind Selfempowered, the wellness practice built on intellectual strength, emotional resilience, and personal transformation. The discussio...

This episode of the ThinkWell Podcast explores the profound relationship between human well-being and the natural cycles that shape our internal and external worlds. The conversation centers on yog...

This episode of the ThinkWell Podcast explores the intersection of beauty, aging, holistic health, and ancient wisdom traditions. The conversation centers around the transformative power of Ayurved...

This episode explores the deep and often underestimated role that dogs play in human wellness, going far beyond the popular label of “emotional support animals.” The conversation moves through pers...