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Welcome to the Selfempowered Mind Dojo
F.U.C.K. Anxiety: Build the Mental Self-Defence You Were Never Taught
For thinkers, solopreneurs, professionals, and creatives who feel overwhelmed, not because they’re weak, but because they care deeply, think intensely, and carry too much alone.
Welcome to F.U.C.K. Anxiety
A coaching space where ethical self-defence principles + philosophical inquiry, help you train your mind the way martial artists train the body:
* With respect
* With clarity
* With structure
* With purpose
* With your unique identity intact
This is not positive thinking, hustle culture, or fake productivity.
This is strengthening your inner stance so you stop being pushed around by anxiety.
Course Overview
 Uncertainty
Uncertainty is the underlying theme of all anxious thinking. When we understand the role uncertainty plays in our personal growth, we are better equipped to not only manage uncertainty but also use it to our advantage, enhancing the quality of our lives.
Knowledge
Uncertainty, the root of our angst, can be summarized as the “unknown”. Knowledge is therefore its antidote. But what is knowledge? We often mistake more information for knowledge. More information might create more uncertainty. Epistemology is a branch of philosophy concerned with how we know what we know and how to build a solid foundation that does not require us to absorb more information but to curate what we already know.
Fight
This course borrows from self-defence and philosophy to fight anxiety. Philosophy provides the principles of self-inquiry, while self-defence provides the principles to protect ourselves from harm and hopefully defeat our anxiety in the process. It’s essential to understand and master the 3 Ps of self-defence: Preventive - Protective - Proactive
Confidence
Confidence is knowing that we possess the tools and skills to reconcile our internal
contradictions, to live by our values and principles, no matter the circumstances.
Self-empowerment is the sovereign governance we develop when we reclaim ownership of our
minds.
Is F.U.C.K. Anxiety for You?
You’ll feel at home here if you are:
âś” A deep thinker
âś” A solopreneur, educator, creative, or professional
âś” High-functioning but chronically anxious
âś” Someone who values wisdom over quick fixes
âś” Exhausted from overperforming and overgiving
âś” Ready for calm confidence instead of constant self-doubt
You’re not lacking discipline, you’re lacking mental self-defence, the skill of protecting your attention, boundaries, and inner calm.
You Don’t Need More Motivation. You Need Inner Structure.
If you’re like many high-functioning adults, your anxiety doesn’t show up as panic, it shows up as:
- Overthinking every decision
- Feeling behind even when you're productive
- Carrying the weight of everything yourself
- Difficulty switching off your mind
- A constant sense of “not enough,” despite evidence to the contrary
You’re not lacking discipline, you’re lacking mental self-defence, the skill of protecting your attention, boundaries, and inner calm.
What Clients Say About Our Program
George Strange
Mental Self Defence Coach
Unlike the movie, my mission IS possible!
I help independent thinkers, solopreneurs, professionals, and creatives who struggle with anxiety, accustomed to managing on their own; yet find themselves challenged by persistent negative self-talk, catastrophic thinking, or health-related anxiety.
- Learn to overcome the anxiety that leads to distractions, hinder your productivity and create more chaos. Be part of a unique group of agents of progress. Be Selfempowered!
- No more entrepreneurial gurus asking you to hustle and stay busy to achieve. At Selfempowered, it’s not about covering as much as possible; it’s about discovering what really holds value.
- Fuck the protocol-addicts in the corporate world. At Selfempowered, we trust our hard-earned experience and wisdom.
Selfempowered: Dogs Support for Anxiety and Giving Back
A heartfelt initiative dedicated to honoring the emotional support that dogs provide—especially for those battling anxiety and stress. Inspired by the deep bond between humans and their pets, this effort in solidarity with dogs helps fund rescue shelters, rehabilitation programs, and adoption services for dogs in need, both locally and globally. Every donation contributes to food, vet care, shelter, and rehoming efforts—ensuring these loyal companions receive the same unconditional love they give so freely. Whether you've been touched by the healing power of a dog or simply believe in giving back, Selfempowered invites you to be part of a community that uplifts both people and pets.
