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Intellectual Fitness Series
Welcome to the Mind Dojo
Where the Art of Intellectual Self Defence Lives
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Course Overview
 Uncertainty
Uncertainty is the underlying theme of all anxious thinking. When we understand the role uncertainty plays in our personal growth, we are better equipped to not only manage uncertainty but also use it to our advantage, enhancing the quality of our lives.
Knowledge
Uncertainty, the root of our angst, can be summarized as the “unknown”. Knowledge is therefore its antidote. But what is knowledge? We often mistake more information for knowledge. More information might create more uncertainty. Epistemology is a branch of philosophy concerned with how we know what we know and how to build a solid foundation that does not require us to absorb more information but to curate what we already know.
Fight
This course borrows from self-defence and philosophy to fight anxiety. Philosophy provides the principles of self-inquiry, while self-defence provides the principles to protect ourselves from harm and hopefully defeat our anxiety in the process. It’s essential to understand and master the 3 Ps of self-defence:
Preventive - Protective - Proactive
Confidence
Confidence is knowing that we possess the tools and skills to reconcile our internal
contradictions, to live by our values and principles, no matter the circumstances.
Self-empowerment is the sovereign governance we develop when we reclaim ownership of our
minds.
"Though we currently have more access to information than ever before in history, we are over relying on the opinion of experts - we are outsourcing our thinking and finding it difficult to decide the right course of action".
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George Strange - 2021
"Enlightenment is the emergence from a self imposed nonage. Nonage is the inability to think for ourselves. It is not a lack of information or knowledge but the lack of indecision or courage to use one’s own mind without another’s guidance"
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Emmanuel Kant - 1784
George Strange
Intellectual Self Defence Coach
Unlike the movie, my mission IS possible!
My mission is to help others optimize their overall health and wellness, and to become self empowered by cultivating a simple practice of intellectual fitness.
Selfempowered: Dogs Support for Anxiety and Giving Back
A heartfelt initiative dedicated to honoring the emotional support that dogs provide—especially for those battling anxiety and stress. Inspired by the deep bond between humans and their pets, this effort in solidarity with dogs helps fund rescue shelters, rehabilitation programs, and adoption services for dogs in need, both locally and globally. Every donation contributes to food, vet care, shelter, and rehoming efforts—ensuring these loyal companions receive the same unconditional love they give so freely. Whether you've been touched by the healing power of a dog or simply believe in giving back, Selfempowered invites you to be part of a community that uplifts both people and pets.