Welcome to the Selfempowered Mind Dojo

F.U.C.K. Anxiety: Build the Mental Self-Defence You Were Never Taught

For thinkers, solopreneurs, professionals, and creatives who feel overwhelmed, not because they’re weak, but because they care deeply, think intensely, and carry too much alone.

Welcome to F.U.C.K. Anxiety

 

A coaching space where ethical self-defence principles + philosophical inquiry, help you train your mind the way martial artists train the body:

* With respect
* With clarity
* With structure
* With purpose
* With your unique identity intact

This is not positive thinking, hustle culture, or fake productivity.
This is strengthening your inner stance so you stop being pushed around by anxiety.

The Selfempowered Mind Dojo - Winter Cohort

Starts January 2, 2026 - Limited Openings

Train Your Mind. Reclaim Your Calm. Align With Your True Self.

The F.U.C.K. Anxiety is a 3-month immersive experience designed for adults who want more than anxiety management, they want “inner mastery”.

This is where mental self-defence, embodied practice, and philosophical clarity come together.

 

Who This Is For

This cohort is ideal for adults who:

  • Overthink and overperform
  • Want calm without numbing out
  • Value depth, meaning, and personal integrity
  • Prefer intimate, high-touch support
  • Are ready for a structured inner transformation

Why This Cohort Is Small

Transformation thrives in intimacy.

To support real breakthroughs, this cohort accepts only a limited number of applicants.
Everyone is seen, supported, and personally guided.

The Journey

From anxious reactivity âžś to grounded clarity

From self-doubt âžś to deep inner alignment

From scattered effort âžś to disciplined calm

From isolation âžś to community and belonging


This is an application-only cohort. Once the circle is full, the doors close.

Apply Now

Is F.U.C.K. Anxiety for You?

You’ll feel at home here if you are:


âś” A deep thinker
âś” A solopreneur, educator, creative, or professional
âś” High-functioning but chronically anxious
âś” Someone who values wisdom over quick fixes
âś” Exhausted from overperforming and overgiving
âś” Ready for calm confidence instead of constant self-doubt

You’re not lacking discipline, you’re lacking mental self-defence, the skill of protecting your attention, boundaries, and inner calm.

You Don’t Need More Motivation. You Need Inner Structure.

If you’re like many high-functioning adults, your anxiety doesn’t show up as panic, it shows up as:

  • Overthinking every decision
  • Feeling behind even when you're productive
  • Carrying the weight of everything yourself
  • Difficulty switching off your mind
  • A constant sense of “not enough,” despite evidence to the contrary

You’re not lacking discipline, you’re lacking mental self-defence, the skill of protecting your attention, boundaries, and inner calm.

Book Here

Program Overview

Pre-recorded video lectures and additional learning tools 

 Uncertainty

Uncertainty is the underlying theme of all anxious thinking. When we understand the role uncertainty plays in our personal growth, we are better equipped to not only manage uncertainty but also use it to our advantage, enhancing the quality of our lives.

Knowledge

Uncertainty, the root of our angst, can be summarized as the “unknown”. Knowledge is therefore its antidote. But what is knowledge? We often mistake more information for knowledge. More information might create more uncertainty. Epistemology is a branch of philosophy concerned with how we know what we know and how to build a solid foundation that does not require us to absorb more information but to curate what we already know.

Fight

This course borrows from self-defence and philosophy to fight anxiety. Philosophy provides the principles of self-inquiry, while self-defence provides the principles to protect ourselves from harm and hopefully defeat our anxiety in the process. It’s essential to understand and master the 3 Ps of self-defence: Preventive - Protective - Proactive

Confidence

Confidence is knowing that we possess the tools and skills to reconcile our internal
contradictions, to live by our values and principles, no matter the circumstances.
Self-empowerment is the sovereign governance we develop when we reclaim ownership of our
minds.

 

What You’ll Receive

Weekly 1:1 Coaching

Targeted, deep, personalized support to dismantle mental patterns that keep you overwhelmed.
Weekly Group Coaching

Live sessions that build clarity, accountability, and shared momentum.
Private Community

A circle of high-functioning, introspective adults committed to the same path of growth.
Embodied Mental Self-Defence Training

Somatic practice meets philosophical discipline. Learn to calm your system and confront anxiety with skill, not force.
Live Events + Q&A

Connect directly, ask questions, and go deeper into the practices.
Inner Dojo Resource Library

Tools, frameworks, exercises, and recorded lessons that support long-term transformation.

George Strange

Mental Self Defence Coach

Unlike the movie, my mission IS possible!

I help independent thinkers, solopreneurs, professionals, and creatives who struggle with anxiety, accustomed to managing on their own; yet find themselves challenged by persistent negative self-talk, catastrophic thinking, or health-related anxiety.

  • Learn to overcome the anxiety that leads to distractions, hinder your productivity and create more chaos. Be part of a unique group of agents of progress. Be Selfempowered!
  • No more entrepreneurial gurus asking you to hustle and stay busy to achieve. At Selfempowered, it’s not about covering as much as possible; it’s about discovering what really holds value.
  • Fuck the protocol-addicts in the corporate world. At Selfempowered, we trust our hard-earned experience and wisdom.

What Clients Say About Our Program

The Selfempowered Mind Dojo & Save Our Scruff Partnership


At Selfempowered Mind Dojo, we believe that inner strength and compassion are inseparable.

So for every student who joins our program, 10% of their enrollment is donated directly to Save Our Scruff, a dog rescue organization dedicated to rehabilitation, medical care, and finding safe, loving homes for dogs in need.

This is more than a donation. It’s a declaration:
When you invest in your own healing, you help heal another life.

 

Why Dogs?

They’ve Been Fighting Our Anxiety Beside Us All Along

Dogs sit with us in the silence we’re afraid to name.
They calm our nervous systems without a single word.
They don’t judge our spirals, our fears, or our bad days, they simply stay.

And right now, countless dogs sit in shelters or unsafe conditions waiting for someone to stand up for them the way they’ve stood up for us.

Your participation in the Inner Dojo helps:
* Rescue abandoned and at-risk dogs
* Provide medical care and rehabilitation
* Support foster families
* Fund transportation to safe forever homes
* Offer second chances to animals who would otherwise be forgotten

This is anxiety support turned outward, healing that ripples.

Selfempowered: Dogs Support for Anxiety and Giving Back

A heartfelt initiative dedicated to honoring the emotional support that dogs provide,especially for those battling anxiety and stress. Inspired by the deep bond between humans and their pets, this effort in solidarity with dogs helps fund rescue shelters, rehabilitation programs, and adoption services for dogs in need, both locally and globally. Every donation contributes to food, vet care, shelter, and rehoming efforts, ensuring these loyal companions receive the same unconditional love they give so freely. Whether you've been touched by the healing power of a dog or simply believe in giving back, Selfempowered invites you to be part of a community that uplifts both people and pets.